A Guide to Calcium Importance and Proper Consumption
Almost all the calcium present in our body is stored in teeth and bones, and although it’s crucially important already, there are more things calcium helps our body with. We contain more of this mineral than of any other, and aside from keeping our carcass healthy and working, it also impacts hormones and blood clotting.
Calcium is also one of the main contributors to our metabolism, nerve transmission, and proper work of the heart muscles. Consuming enough of foods rich in this mineral will prevent osteoporosis and other conditions connected to bone health.
Understanding Whether You Need More Calcium
Calcium is deemed a mineral of concern, because a lot of people suffer from its deficiency because of poor diet or improper supplementation. Mostly, the slices of the population that should improve their calcium intake are teenagers and elderly.
Calcium deficiency isn’t visible right away, but it most probably results in bone health problems with age. Osteoporosis, a disease that leads to increased bone fragility, is the most popular outcome for those who don’t keep an eye on their diet. Some other signs of the deficiency include muscle pain, tingling, cardiovascular system issues, appetite loss, etc.
Improving Your Diet with Calcium
The mineral takes part in many processes, some of which may impact your way to success as a fit and healthy person. You need strong bones and heart to work out and healthy hormone release when changing your meals to the healthier ones. First of all, consider natural sources of calcium before buying supplements.
Some of the healthiest sources of the mineral are:
- Canned salmon
Notice that all these are also rich in protein, and it’s one of the most important macros that helps you build muscle and burn fat. Besides, you can drink calcium with orange juice or milk, but make sure you shake the bottle before drinking, as the mineral might sag towards the bottom.
Tip: Do your best to consume calcium with vitamin D, as this combo helps your body absorb the mineral much better.
Calcium Supplements: Yes or No
If you see that you don’t consume enough calcium, you can always get supplements. However, you should know that there are different kinds of those, and the most popular ones are calcium carbonate and calcium citrate. If you want to know which one is the best for you, it’s highly recommended that you see a doctor to determine that.
Also, it’s important to remember that you have to divide your calcium consumption into dozes of under 500mg. If you do that, the mineral will be absorbed the best by your body. If you take it all at once, your organism will get used to it and won’t absorb it so eagerly.
Tip: Calcium carbonate is the most reasonable option, but you should remember that it’s best absorbed with food, so consider taking it while eating.
Calcium is crucial for a healthy body, as it literally carries us by being a huge part of our bones. Make sure you check whether you eat enough calcium-rich foods and if you don’t, it’s time to fix the situation!